SuperSupps 100% Pure Micronized Creatine Monohydrate

Is  Creatine Monohydrate safe for consumption?
Creatine monohydrate is generally considered safe to take as a supplement. Studies have shown that it can increase strength and power by about 5 to 10%. Additionally, it’s effective for muscle gain and may even help prevent neurological disorders like Parkinson’s disease

Is creatine monohydrate powder good for bulking?
For bulking, creatine monohydrate powder is beneficial for increasing muscle mass and strength. It can double your gains compared to training alone, according to research.

How do you take the best creatine monohydrate for beginners?
For beginners, it’s recommended to take 3 grams mixed with water daily for at least 3 months. It’s essential to stay hydrated throughout the day and during workouts.

Is it suitable for creatine monohydrate powder without a workout?
If you’re not working out, consult with a doctor before consuming creatine supplements. We recommend combining it with a healthy diet and regular exercise for best results.

What are some creatine monohydrate side effects?
Creatine monohydrate generally has no side effects and is suitable for intense workouts. Weight gain may result from increased muscle or water retention, not fat accumulation.

Why must one consume more water with creatine monohydrate?
Drinking plenty of water is crucial when taking creatine to prevent dehydration and muscle cramping. Aim for at least 4 to 5 liters of water daily during intense workouts.